Did you know that cardiovascular disease (CVD) is the number 1 killer of women? It is actually responsible for nearly twice as many deaths compared to all forms of cancer. Which means you may be the one in three women in America with some form of CVD. The good news is, there are simple and easy ways to reduce your risk of this disease.
For a longer and happier life, here are a few lifestyle tweaks to reduce the chance of having a heart attack.
Yes, you read it right. Moderate drinking (which means one glass for women) can actually be advantageous to your heart. Drinking a glass of red or white wine for dinner can decrease the risk of cardiovascular disease by 25 percent.
Skip the salt shakers
Increased salt intake can result in heart disease. When there’s too much sodium in the food you eat, your body will release extra water into the bloodstream. As a result, the increased blood volume will make your heart overworked.
Brush your teeth
What most people don’t know is that the bacteria that grow in your gums and mouth can travel down to the heart and cause serious infections. To avoid this, it is best to floss and brush your teeth regularly. Not only can it freshen your breath, it can also improve your health.
Increasing the chance of heart disease by two to four times, smoking is one of the most preventable causes of death in the United States. It is a proven fact that smoking can cause the blood vessels to stiffen and lose its elasticity. When this happens, there is higher risk of blood clots and stroke.
Reduce your stress
Research reveals that stress and heart disease go hand in hand. If you’re always worried, your levels of the stress hormone cortisol can lead to rapid heartbeat and high blood pressure. Try to de-stress by practicing yoga. Yoga can help regulate the irregular heart rates and cortisol.
Not only does exercise shed unwanted pounds, it also keeps your muscles, brain, boned, and heart healthy. Half an hour of movement everyday can go a long way. If you don’t want to hit the gym, there are other ways to sweat out. Go for a long walk, take Zumba lessons, or ride your bike.
Have regular check ups
One of the key techniques in the prevention of heart disease is visiting your physician regularly. Doctors are instrumental in determining risk factors that can lead to heart attacks. Be sure to schedule an annual check up and don’t hesitate to address any concerns regarding your health. To help you cut back on prohibitive medical costs, make sure you get low cost health insurance that suits your needs.
Start these healthy habits now!